Welcome to The Roundup - a monthly overview (and recap) of all the articles + content we’ve shared this month, plus reminders, updates + curated resources for you to save, download or pass along to someone who needs it!

As therapists we get lots of data that help us see what folks in our direct community are experiencing, how people are interacting with each other (on a micro and macro level), and the topics and issues on the top of people’s minds as they move through the world.

The major themes for this month (across the board) were:

The pressures of wedding season: Whether you’re the one getting married or simply attending loved ones’ nuptials this summer, weddings can be stressful and bring up a lot of complex feelings about relationships, family planning, money, boundaries, etc. etc. Proceed with caution and compassion.

Talking politics can be rough: Dealing with differing political views has never been easy, but right now it may feel like an all but impossible task. Negotiating with folks who have “political views” that erase identities and invalidate the freedoms and humanity of of others is a line we fully support a boundary on. Knowing when to speak up vs. when to keep things to yourself can be tricky, so play these close to the chest and download with the ones you trust the most.

Mother’s Day grief incoming: Whether you have lost a mother or are grieving the relationship of one that is still very much alive (albeit estranged), mother’s day can be an unexpected and overwhelming trigger. Those new to motherhood who are grappling with their new identity, or those dealing with mothers loved and lost — it’s not easy to navigate these rough emotional waves.

Any of the above resonate? Drop your comments, questions and reflections below and tell us what’s on your mind. We gotchu.

👀 ICYMI: What we wrote about this month

Save & share, or bookmark for a rainy day read ☔️

•  🎨 Cut, Paste, Heal: How Collage Journalling Supports Growth, Identity & Expression — Collage provides a unique, non-verbal avenue for communicating complex emotions and experiences that words alone cannot fully capture. → Read more here

• 🌞 It’s Not Just the Heat: Body Image and Being Seen 🪞— How seasonal shifts bring up body shame, visibility, pressure, and cultural memory. → Read more here

🌳 Bloom in The Media

When we’re not writing here, find us sharing our thoughts across social media and publications across the web 👩🏾‍💻

💜 Essence Magazine | Feel Your Rage, Sis: This New TikTok Trend Encourages Us To Be Meaner, But Is It Helpful? — There’s a fine line between assertiveness and rage. Here’s what you need to know about how this trend is sweeping the internet. Written by Dominique Fluker. → Read online

💜 Essence Magazine | Here’s How To Tell If You’re ‘Floodlighting’ While Dating — While it may not be your intention, oversharing too soon can cause harm to yourself and others. Written by Dominique Fluker. → Read online

📖 Books we love & recommend 🤓

If you’ve ever wondered what your therapist is reading, or what books they really recommend, check out the latest in our series What’s On Your Therapist’s Bookshelf? Growing Pains readers get the full list we don’t share on IG, so tap in below and add a few to your TBR list (or bookmark this post for later!)

(Notion Link) ☞ Bloom Book Recommendations 🌷📚 (edits ongoing!)

📅 Where to find us: upcoming events

Group Therapy: Navigating Relationships With Emotionally Immature Parents & Families
📅 Weekly on Saturdays from May 10th-June 7th, 2025
⏰ 2:00pm-3:30pm (sold out💗)
📍The Villij Studios - 5 Dickens St, Toronto
🤎 We’re back with another group therapy experience this spring, facilitated by Bloom founder Meghan Watson, RP, and Bloom therapists Sandeep Marwaha, OT, and Tracy Amponsah Owusu-Gyimah, RSW. This group is designed for women of colour to share, process, and connect around experiences navigating emotional immaturity in families. Learn more and sign up for the group here.

💻 Digital downloads: resources curated for you

• Let’s Talk About Disordered Eating & Eating Disorders in Indigenous Communities

• Let’s Talk About Disordered Eating & Eating Disorders in the Black Communities 

• Bloom Mini Zine

• Nurturing Your Inner Child Resource Card

• Nourishing Your Nervous System Resource Card

• Visioning Your Values Through Creative Collage Resource Card

Catch you next month.

With love,

The Bloom team 🤎

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